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Training Log Archive: Cake

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 4:13:00 19.45(13:01) 31.3(8:05) 650
  S&C3 19:00
  Total7 4:32:00 19.45 31.3 650

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 1:36:00 [2] 10.1 km (9:30 / km) +275m 8:22 / km
shoes: Walsh PBs

Burbage and longshaw, with a pack. Quite terrainy. Reyt nice day.

Saturday Oct 1, 2016 #

Running 1:19:00 [2] 10.1 km (7:49 / km) +200m 7:07 / km
shoes: Black Scott

Endcliffe, rain, trap Lane, clough, rain, home,

Friday Sep 30, 2016 #

S&C 5:00 [1]

Thursday Sep 29, 2016 #

Running 42:00 intensity: (22:00 @2) + (20:00 @3) 5.4 km (7:47 / km) +135m 6:55 / km
shoes: Black Scott

Bingham park. Random with unnecessary hills.

Tuesday Sep 27, 2016 #

S&C 10:00 [1]

Monday Sep 26, 2016 #

Running 36:00 [2] 5.7 km (6:19 / km) +40m 6:06 / km
shoes: Black Scott

Recovery to forge dam.

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