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Training Log Archive: Cake

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 2:19:00 11.5(12:06) 18.5(7:31) 275
  Total3 2:19:00 11.5(12:06) 18.5(7:31) 275

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note
(sick)

Cold. Took the day off.

Saturday Oct 8, 2016 #

9 AM

Running 43:00 intensity: (35:00 @2) + (8:00 @3) 5.5 km (7:49 / km) +100m 7:10 / km
shoes: Black Scott

Trap lane, forge dam.
4 PM

Running 55:00 [2] 7.1 km (7:45 / km) +100m 7:14 / km
shoes: Black Scott

Bingham, allotments, quiet lane

Tuesday Oct 4, 2016 #

Note

London late night

Monday Oct 3, 2016 #

Running 41:00 [2] 5.9 km (6:57 / km) +75m 6:32 / km
shoes: Black Scott

Tinsley Hill random recovery. Shady route, in early October.

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