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Training Log Archive: Cake

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  O1 1:34:00 4.78(19:39) 7.7(12:12) 180
  S&C1 4:00
  Total2 1:38:00 4.78 7.7 180

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1:34
0:00
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

O race 1:34:00 intensity: (10:00 @2) + (1:24:00 @4) 7.7 km (12:12 / km) +180m 10:56 / km
(sick) shoes: New Icebugs

CSC. Felt alright, sort of.

Wednesday Oct 12, 2016 #

S&C 4:00 [1]
(sick)

Tuesday Oct 11, 2016 #

Note
(sick)

Still got the cold

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