Training Log Archive: Cake

In the 7 days ending Nov 20, 2016:

1:05

0:00

O 1:05:00 [4] 4.9 km (13:16 / km) +130m 11:43 / km
shoes: New Walsh Ultras

Hookstone night-O. Scene of the infamous No1 error. This error is now subject to the five year rule.

Note

Leeds Edinburgh Glasgow

Note

Sheff London Leeds

S&C 5:00 [1]

Running hills 45:00 4.5 km (10:00 / km) +120m 8:49 / km
shoes: Black Scott

So I had to start somewhere. Bingham Park Hills 5x, 60',64',63',63',62'. felt ok from the off, which made a change.

Running 40:00 [2] 5.5 km (7:16 / km) +70m 6:50 / km
shoes: Blue/Orange Scott

Tinsley Hill random recovery. Warm. Took a bit of time to start to feel better than shit - recurring theme. This must be part of being an old git.