Training Log Archive: CakeIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
S&C 5:00 [1]
(injured) (sick)
Lucy's cold
Saturday Dec 31, 2016 #
S&C 10:00 [1]
(injured) (sick)
Friday Dec 30, 2016 #
S&C 10:00 [1]
(injured)
Thursday Dec 29, 2016 #
Running 10:00 [2]
(injured) shoes: Red Scott
To the car, swearing.
S&C 10:00 [1]
Wednesday Dec 28, 2016 #
Running 1:17:00 [2] 9.0 km (8:33 / km) +50m 8:19 / km
(injured) shoes: New Walsh Ultras
Higgar Tor to home. Bright and frosty.
And then knackered my back holding up the sofa so that the cat could attempt to get the mouse. Not a euphemism and don't ask.
And then knackered my back holding up the sofa so that the cat could attempt to get the mouse. Not a euphemism and don't ask.
Tuesday Dec 27, 2016 #
O 50:00 [4] 7.0 km (7:09 / km) +20m 7:03 / km
shoes: Black Scott
York Uni. Wimped a bit and did the B. Marvellous 180 error out of the start.
Monday Dec 26, 2016 #
S&C 5:00 [1]