Training Log Archive: CakeIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 7, 2017 #
Note
(sick)
Friday Jan 6, 2017 #
Note
(sick)
Thursday Jan 5, 2017 #
Note
(sick)
Physio: back, R: top ITB, glute, hip abductor. Cold come back.
S&C 10:00 [1]
Stretching
Wednesday Jan 4, 2017 #
S&C 10:00 [1]
All glutes
Tuesday Jan 3, 2017 #
Running 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km
(injured) shoes: Black Scott
PV easy. back a little better.
Monday Jan 2, 2017 #
Running 53:00 [2] 7.1 km (7:28 / km) +80m 7:04 / km
(injured) (sick) shoes: Black Scott
Bents Green, quiet lane. Back no worse at the end.