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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  O1 50:00 2.24(22:21) 3.6(13:53) 125
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total2 1:10:00 3.48(20:07) 5.6(12:30) 125

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Running 20:00 [2] 2.0 km (10:00 / km)
(sick) shoes: Black Scott

Awful. Just ground to a halt.

Saturday Jan 14, 2017 #

O 50:00 [4] 3.6 km (13:53 / km) +125m 11:50 / km
(sick)

Night o at Bingley. Not going right, can run ok but energy right down.

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