O1:20:00 [4] 6.7 km (11:56 / km) +220m10:15 / km shoes: New Icebugs
CSC heat. Got attacked by a giant bramble of death. This was self-inflicted, having decided to try and "take a short cut" on the long leg. A long time fighting out of a piece of the map that the mapper had very sensibly not gone into.
Running40:00 [2] 5.8 km (6:54 / km) +50m6:37 / km shoes: Red Scott
Up Renfrew Street, through Kelvingrove to the art gallery and back over Prince of Wales bridge. Shorts. Poor weegies. Felt a lot better after a rest day