Running15:00 [2] 1.5 km (10:00 / km) shoes: New Icebugs
Jog to start
12 PM
Running2:00:00 7.5 km (16:00 / km) +460m12:15 / km shoes: New Icebugs
Trossachs. Having looked at the GPS I can see #3 was poor - came too far round and went down the wrong gully line. The early route choice wasn't great either. There was also a better looking line over to the left of the line down a line of marshes and gullies. Stopped too early between 10 and 11 (distracted) really knew I'd not gone far enough but didn't have a plan, went too high on way to 14, wrong boulder at 15, stood still to relocate for several minutes - unforgiveable really, been there before three years ago. Again crap plan. Moving fairly slowly but felt ok at the end - could have done some more and certainly better than I was at the end of the last one. 2 gels seemed to help. Course was 5.7, 7.5 covered on ground. Grand day out.
1 PM
Running10:00 [2] 1.0 km (10:00 / km) shoes: New Icebugs
Running36:00 [2] 4.0 km (9:00 / km) shoes: New Icebugs
Run to area, bail out and run back. Did the two big loops but then decision to avoid the last phi loop by going round on the road. I think the right decision - wasn't moving very well.
O1:00:00 [3] 4.0 km (15:00 / km) +120m13:03 / km shoes: New Icebugs