Training Log Archive: CakeIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Terrain Running 27:00 [2] 3.5 km (7:43 / km) +30m 7:24 / km
shoes: Black Scott
Moorland trot.
Note
Peak flow 610
Saturday Aug 19, 2017 #
S&C 5:00 [1]
Friday Aug 18, 2017 #
S&C 5:00 [1]
Cross Training 8:00 [2]
Thursday Aug 17, 2017 #
Cross Training 10:00 [2]
21
S&C 7:00 [1]
Wednesday Aug 16, 2017 #
10 AM
Cross Training 7:00 [2]
Swimming, 14 lengths
6 PM
Cross Training 7:00 [2]
Swimming , 14 lengths.
Tuesday Aug 15, 2017 #
Cross Training 40:00 [2]
Solid pedallo action.
Monday Aug 14, 2017 #
8 AM
Running 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Black Scott
Early morning jog/walk to the hill of many phone masts then to the bakery to get xapata. Too hot. Lots of knee and leg niggles
9 AM
Cross Training 5:00 [2]
Swimming. 10 lengths.