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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:23:00 6.34(13:06) 10.2(8:08) 245
  S&C5 17:00
  Total7 1:40:00 6.34 10.2 245

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 45:00 [2] 5.5 km (8:11 / km) +195m 6:57 / km
shoes: Black Scott

Car recovery up the Clough

Saturday Aug 26 #

S&C 3:00 [1]

Friday Aug 25 #

S&C 3:00 [1]

Thursday Aug 24 #

Running 38:00 [2] 4.7 km (8:05 / km) +50m 7:41 / km
shoes: Blue/Orange Scott

PV slow

Wednesday Aug 23 #

S&C 3:00 [1]

Tuesday Aug 22 #

S&C 3:00 [1]

Monday Aug 21 #

S&C 5:00 [1]

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