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Training Log Archive: Cake

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cross Training3 3:17:00 9.51(20:43) 15.3(12:53) 300
  Running3 2:19:00 11.06(12:34) 17.8(7:49) 245
  Terrain Running1 57:00 3.85(14:48) 6.2(9:12) 115
  Total7 6:33:00 24.42(16:06) 39.3(10:00) 660

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MoTuWeThFrSaSu

Sunday Sep 3 #

Terrain Running 57:00 [2] 6.2 km (9:12 / km) +115m 8:25 / km
shoes: Walsh PBs

Ox Stones, Houndskirk, Burbage, Ox Stones in the drizzle. Feeling the effects of Saturday night a bit so was going extra slow.

Saturday Sep 2 #

Running 44:00 [2] 5.5 km (8:00 / km) +80m 7:27 / km
shoes: Red Scott

Around the parks and through a bit of parkrun

Friday Sep 1 #

Cross Training 20:00 [2] 2.3 km (8:42 / km)
shoes: Black Scott

Cross trainer. With a hangover.

Thursday Aug 31 #

Cross Training 27:00 [2] 3.0 km (9:00 / km)
shoes: Black Scott

Cross trainer before the Glasgow dinner

Wednesday Aug 30 #

Running 50:00 [2] 6.5 km (7:42 / km) +90m 7:12 / km
shoes: Black Scott

Tinsley Hill randomiser

Tuesday Aug 29 #

Running 45:00 [2] 5.8 km (7:46 / km) +75m 7:17 / km
shoes: Black Scott

Tinsley Hill randomiser. For the first time for a while I felt awful for only the first 5 minutes.

Monday Aug 28 #

Cross Training 2:30:00 [1] 10.0 km (15:00 / km) +300m 13:03 / km
shoes: Black Scott

Walk - Ashford - Monsal Head - White Lodge - Ashford

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