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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Sep 17:

activity # timemileskm+m
  Terrain Running1 2:03:00 7.21(17:04) 11.6(10:36) 100
  Running3 1:45:00 9.44(11:07) 15.2(6:54) 150
  O1 35:00 2.61(13:25) 4.2(8:20) 30
  S&C1 10:00
  Total6 4:33:00 19.26 31.0 280

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MoTuWeThFrSaSu

Sunday Sep 17 #

Terrain Running 2:03:00 [2] 11.6 km (10:36 / km) +100m 10:10 / km
shoes: Walsh PBs

Surprise view to home. Terrain across burbage and the mines, paths after.

Saturday Sep 16 #

Running race 35:00 intensity: (5:30 @2) + (29:30 @4) 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Scott Yellow

Parkrun. PW

Friday Sep 15 #

Note
(rest day)

Travel back from Glasgow

Thursday Sep 14 #

Running 45:00 [2] 5.7 km (7:54 / km) +100m 7:15 / km
shoes: Scott Yellow

Townhead and the Necropolis. Cool place.

Wednesday Sep 13 #

O 35:00 [4] 4.2 km (8:20 / km) +30m 8:03 / km
shoes: Scott Blue/Yellow

Edge campus evening sprint. Made hard work of it.

Tuesday Sep 12 #

Running 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
shoes: Black Scott

PV

Monday Sep 11 #

Note

doms. Ouch

S&C 10:00 [1]

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