Running intervals 43:00 5.3 km (8:07 / km) +40m7:49 / km shoes: Scott Blue/Yellow
PV, intervals. 750x3. 4’30 (uphill), 4’10, 4’10. (Both downhill). Tracks soft surface. Whilst this was in the dark it shows that speed needs work. Wasn’t too keen to go out, good to get it done.