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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:48:00 13.11(12:49) 21.1(7:58) 255
  O1 1:05:00 3.11(20:55) 5.0(13:00) 140
  Total4 3:53:00 16.22(14:22) 26.1(8:56) 395

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

Running 35:00 intensity: (15:00 @2) + (20:00 @3) 5.5 km (6:22 / km) +20m 6:15 / km
shoes: Scott Yellow

Park run too icy, so one lap with company.

O 1:05:00 [4] 5.0 km (13:00 / km) +140m 11:24 / km
shoes: New Icebugs

Eccy woods night o. I was rubbish.

Thursday Nov 23, 2017 #

Running 35:00 [2] 4.3 km (8:08 / km) +40m 7:47 / km
shoes: Scott Yellow

PV head clearer

Wednesday Nov 22, 2017 #

Note
(rest day)

Travel - Edinburgh-Glasgow-Sheffield

Tuesday Nov 21, 2017 #

Running 1:00:00 intensity: (35:00 @2) + (20:00 @3) + (5:00 @5) 7.0 km (8:34 / km) +155m 7:43 / km
shoes: Walsh PBs

Meadows, Salisbury crag, meadows,mixing the pace up a bit. Included some mincing downhill during attempted short cut. Memo to self: don’t bother with the short cut.
C • Thanks 2

Monday Nov 20, 2017 #

Running 38:00 [2] 4.3 km (8:50 / km) +40m 8:27 / km
shoes: Scott Blue/Yellow

Recovery PV shuffle

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