Training Log Archive: CakeIn the 7 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
Running 30:00 4.0 km (7:30 / km) +20m 7:19 / km
shoes: Scott Blue/Yellow
PV shuffle
Saturday Dec 2, 2017 #
O 50:00 [4] 5.0 km (10:00 / km) +120m 8:56 / km
shoes: Walsh PBs
Club champs score at Whirlow.
Thursday Nov 30, 2017 #
Running 1:00:00 [2] 6.8 km (8:49 / km) +175m 7:49 / km
shoes: Scott Blue/Yellow
And all it took to get me out of the door and into the snow was a really crappy day at work...
trap lane, quiet lane, forge dam.
trap lane, quiet lane, forge dam.