In the 7 days ending Jan 11, 2018:
Note (sick)
S&C 5:00 [1] (sick)
S&C 10:00 [1]
O 50:00 intensity: (5:00 @2) + (45:00 @4) 6.0 km (8:20 / km) +95m 7:43 / km shoes: Walsh PBs
Terrain Running 1:20:00 [2] 9.0 km (8:53 / km) +200m 8:00 / km shoes: New Walsh Ultras
Running 26:00 [3] 3.8 km (6:51 / km) +75m 6:14 / km shoes: Scott Blue/Yellow
« Earlier | Later »