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Training Log Archive: Cake

In the 7 days ending Jan 21:

activity # timemileskm+m
  Terrain Running1 3:06:00 9.32(19:57) 15.0(12:24) 820
  Running2 1:04:00 5.03(12:43) 8.1(7:54) 160
  Scones and Cakes1 5:00
  Total4 4:15:00 14.35 23.1 980

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Sunday Jan 21 #

Terrain Running 3:06:00 [2] 15.0 km (12:24 / km) +820m 9:44 / km
shoes: New Walsh Ultras

Peak raid in the snow. Over-stretched ourselves a bit...

Thursday Jan 18 #

Running 30:00 [2] 4.0 km (7:30 / km) +20m 7:19 / km
shoes: Walsh PBs

Meadows

Wednesday Jan 17 #

Running 34:00 [2] 4.1 km (8:18 / km) +140m 7:05 / km
shoes: Walsh PBs

PV hilly version. Slushtastic.

Tuesday Jan 16 #

Scones and Cakes 5:00 [1]

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