Training Log Archive: CakeIn the 7 days ending Jan 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 22, 2018 #
Note
(rest day)
Sunday Jan 21, 2018 #
Terrain Running 3:06:00 [2] 15.0 km (12:24 / km) +820m 9:44 / km
shoes: New Walsh Ultras
Peak raid in the snow. Over-stretched ourselves a bit...
Thursday Jan 18, 2018 #
Running 30:00 [2] 4.0 km (7:30 / km) +20m 7:19 / km
shoes: Walsh PBs
Meadows
Wednesday Jan 17, 2018 #
Running 34:00 [2] 4.1 km (8:18 / km) +140m 7:05 / km
shoes: Walsh PBs
PV hilly version. Slushtastic.
Tuesday Jan 16, 2018 #
S&C 5:00 [1]