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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jan 28:

activity # timemileskm+m
  Terrain Running1 4:25:00 10.56(25:05) 17.0(15:35) 500
  Total1 4:25:00 10.56(25:05) 17.0(15:35) 500

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Sunday Jan 28 #

Terrain Running 4:25:00 [2] 17.0 km (15:35 / km) +500m 13:35 / km
shoes: New Walsh Ultras

Dark Mountains. partner post viral and suffering on the first climb to first control. Did the rest with me carrying both sacs but was getting a bit silly and felt like a bit of an exposed position to be in, so bailed out to the valley.

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