Training Log Archive: CakeIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
Running 1:25:00 [2] 9.2 km (9:14 / km) +300m 7:57 / km
shoes: Black Scott
really slow plod up the PV and back. Hot.
Saturday May 5, 2018 #
S&C 10:00 [1]
Friday May 4, 2018 #
S&C 5:00 [1]
Thursday May 3, 2018 #
Running 48:00 [2] 6.0 km (8:00 / km) +200m 6:51 / km
shoes: Scott Blue/Yellow
Slow Bingham and PV hilly variant.
Wednesday May 2, 2018 #
S&C 10:00 [1]
Tuesday May 1, 2018 #
Running hills 45:00 3.5 km (12:51 / km) +300m 9:00 / km
shoes: Scott Blue/Yellow
Bingham Park steep hills. 10x45', near shepherds wheel.
Monday Apr 30, 2018 #
Cross Training 25:00 [2]
Cross