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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 13:

activity # timemileskm+m
  Cross Training1 1:00:00
  O1 52:00 2.73(19:01) 4.4(11:49) 100
  S&C5 30:00
  Total7 2:22:00 2.73 4.4 100

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MoTuWeThFrSaSu

Sunday May 13 #

O 52:00 [3] 4.4 km (11:49 / km) +100m 10:37 / km
shoes: Falcons 2018

Oakwell

Saturday May 12 #

S&C 5:00 [1]

Friday May 11 #

S&C 5:00 [1]

Thursday May 10 #

S&C 5:00 [1]

Note

Taking it easy this week to see if the toe joint likes rest.

Wednesday May 9 #

S&C 5:00 [1]

Note

Physio - back, toe

Tuesday May 8 #

S&C 10:00 [1]

Monday May 7 #

Cross Training 1:00:00 [1]

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