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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 20:

activity # timemileskm+m
  O2 2:47:00 5.1 8.2 270
  Cross Training1 45:00
  S&C3 20:00
  Running1 20:00 1.43(14:00) 2.3(8:42) 40
  Total7 4:12:00 6.52 10.5 310

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MoTuWeThFrSaSu

Sunday May 20 #

O race 57:00 [4]
shoes: Falcons 2018

Relays

Saturday May 19 #

O 1:50:00 [4] 8.2 km (13:25 / km) +270m 11:31 / km
shoes: Falcons 2018

Balmoral

Friday May 18 #

S&C 5:00 [1]

Thursday May 17 #

S&C 5:00 [1]

Wednesday May 16 #

Cross Training 45:00 [2]

Cross trainer.

Tuesday May 15 #

S&C 10:00 [1]

Monday May 14 #

Running 20:00 [2] 2.3 km (8:42 / km) +40m 8:00 / km
shoes: Black Scott

With iz, which was both a revelation (either I've got a lot slower or she's got a lot faster) and lots of fun.

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