Training Log Archive: CakeIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2018 #
O race 57:00 [4]
shoes: Falcons 2018
Relays
Saturday May 19, 2018 #
O 1:50:00 [4] 8.2 km (13:25 / km) +270m 11:31 / km
shoes: Falcons 2018
Balmoral
Friday May 18, 2018 #
S&C 5:00 [1]
Thursday May 17, 2018 #
S&C 5:00 [1]
Wednesday May 16, 2018 #
Cross Training 45:00 [2]
Cross trainer.
Tuesday May 15, 2018 #
S&C 10:00 [1]
Monday May 14, 2018 #
Running 20:00 [2] 2.3 km (8:42 / km) +40m 8:00 / km
shoes: Black Scott
With iz, which was both a revelation (either I've got a lot slower or she's got a lot faster) and lots of fun.