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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Recovery1 30:00 2.17(13:48) 3.5(8:34) 60
  S&C3 15:00
  Total4 45:00 2.17 3.5 60

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Thursday May 24, 2018 #

S&C 5:00 [1]

Wednesday May 23, 2018 #

S&C 5:00 [1]

Tuesday May 22, 2018 #

S&C 5:00 [1]

Monday May 21, 2018 #

Recovery 30:00 [2] 3.5 km (8:34 / km) +60m 7:54 / km
shoes: Red Scott

Recovery trot to water of leith

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