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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Recovery5 3:50:00 11.18(20:34) 18.0(12:47) 40
  Cross Training1 25:00
  Running1 25:00 1.86(13:25) 3.0(8:20)
  S&C1 5:00
  Total7 4:45:00 13.05 21.0 40

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Recovery 40:00 [1] 3.0 km (13:20 / km) +40m 12:30 / km
shoes: Red Scott

Walk

S&C 5:00 [1]

Saturday Jul 21, 2018 #

9 PM

Recovery 45:00 [1] 3.5 km (12:51 / km)
shoes: Red Scott

Walk in sheffield

Friday Jul 20, 2018 #

7 AM

Cross Training 25:00 [3]

hotel cross ramp

Thursday Jul 19, 2018 #

Recovery 1:00:00 [1] 5.0 km (12:00 / km)

To the station, with a greasy at hunters bar.

Recovery 20:00 [1] 1.5 km (13:20 / km)

Glasgow walk

Wednesday Jul 18, 2018 #

Running 25:00 intensity: (15:00 @1) + (10:00 @2) 3.0 km (8:20 / km)
shoes: Scott Yellow

Walk run 5’ walk run 5’ walk. And let’s see.

Tuesday Jul 17, 2018 #

Recovery 40:00 [1] 3.0 km (13:20 / km)

Walk

Monday Jul 16, 2018 #

Recovery 25:00 [1] 2.0 km (12:30 / km)

walk
C • But not injured?! 3

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