Training Log Archive: CakeIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 29, 2018 #
Recovery 1:00:00 [1] 4.5 km (13:20 / km) +250m 10:26 / km
shoes: Falcons 2018
Walk to start and from finish
O 1:15:00 4.7 km (15:57 / km) +250m 12:36 / km
shoes: Falcons 2018
Silver Howe. All the rain. Walked most of it, jogged a few flat and downhill bits.
Saturday Jul 28, 2018 #
Recovery 15:00 [1] 1.5 km (10:00 / km)
Friday Jul 27, 2018 #
Recovery 25:00 [1] 2.0 km (12:30 / km)
Thursday Jul 26, 2018 #
Recovery 30:00 [1] 2.5 km (12:00 / km)
Edinburgh
Wednesday Jul 25, 2018 #
Recovery 20:00 [1] 1.5 km (13:20 / km) +60m 11:07 / km
shoes: Red Scott
Tuesday Jul 24, 2018 #
6 PM
Recovery 20:00 [1] 1.5 km (13:20 / km)
8 PM
Recovery 40:00 [1] 3.0 km (13:20 / km)
Monday Jul 23, 2018 #
Running 11:00 [2] 1.5 km (7:20 / km)
shoes: Red Scott
Treadmill
Cross Training 15:00 [2]
shoes: Red Scott
Cross trainer
Recovery 12:00 [1] 1.0 km (12:00 / km)
shoes: Red Scott