Training Log Archive: CakeIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
Running 1:20:00 8.8 km (9:05 / km) +150m 8:23 / km
shoes: Scott Blue/Yellow
Up and down the clough (15 min slow run then 5 min walk x4). Knees ok - some interesting new niggles but I'll take that.
Recovery 30:00 [1] 2.5 km (12:00 / km)
shoes: Red Scott
Saturday Aug 18, 2018 #
Recovery 40:00 [1] 3.5 km (11:26 / km)
shoes: Red Scott
Friday Aug 17, 2018 #
Recovery 30:00 [1] 2.5 km (12:00 / km)
shoes: Red Scott
Girona
Wednesday Aug 15, 2018 #
Recovery 25:00 [1] 2.0 km (12:30 / km)
Tuesday Aug 14, 2018 #
Recovery 23:00 [1] 2.0 km (11:30 / km)
shoes: Red Scott
Monday Aug 13, 2018 #
7 AM
Recovery 50:00 [1] 4.5 km (11:07 / km)
shoes: Red Scott