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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  O1 50:00 3.6(13:52) 5.8(8:37) 120
  Running1 30:00 2.61(11:30) 4.2(7:09) 40
  Total2 1:20:00 6.21(12:52) 10.0(8:00) 160

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

Note
(rest day)

Left knee reacted to yesterday - quite stiff and painful on the joint. Rest day

Saturday Oct 13, 2018 #

O 50:00 [4] 5.8 km (8:37 / km) +120m 7:49 / km
shoes: Walsh PB 2018

Meersbrook/gleadless Green.

Tuesday Oct 9, 2018 #

Running 30:00 intensity: (10:00 @2) + (20:00 @3) 4.2 km (7:09 / km) +40m 6:49 / km
shoes: Scott Blue/Yellow

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