Training Log Archive: CakeIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
O 1:09:00 [3] 8.9 km (7:45 / km) +30m 7:37 / km
shoes: Red Scott
York uni. Forgot shoes so ran in the no-grip reds. Hard work.
Friday Dec 28, 2018 #
Cross Training 35:00 [2]
cross trainer
Thursday Dec 27, 2018 #
Running 38:00 [2]
shoes: Scott Blue/Yellow
Tuesday Dec 25, 2018 #
Note
(sick)
badly timed stomach bug. Got some good daytime sleeping
Monday Dec 24, 2018 #
Running 32:00 [2]
shoes: Scott Blue/Yellow