Training Log Archive: CakeIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 6, 2019 #
O 46:00 [4] 4.1 km (11:13 / km) +90m 10:07 / km
shoes: Falcons 2018
Adel woods. Green, good planning.
Saturday Jan 5, 2019 #
Running 45:46 [2] 5.5 km (8:19 / km) +130m 7:27 / km
shoes: Scott Blue/Yellow
Trap lane, forge dam. Not feeling quite as terrible as past few days-result!
Friday Jan 4, 2019 #
S&C 15:00 [1]
Thursday Jan 3, 2019 #
Cross Training 35:00 [2]
shoes: Scott Yellow
Cross trainer
S&C 15:00 [1]
Weights
Wednesday Jan 2, 2019 #
Terrain Running 1:00:00 [2] 6.3 km (9:31 / km) +130m 8:38 / km
shoes: Walsh PB 2018
Ox stones and burbage.
S&C 10:00 [1]
Tuesday Jan 1, 2019 #
Running 40:00 [2] 5.0 km (8:00 / km) +60m 7:33 / km
shoes: Scott Blue/Yellow
Forge dam - really slow
Monday Dec 31, 2018 #
S&C 10:00 [1]