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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 24:

activity # timemileskm+m
  O2 3:00:00 7.64(23:33) 12.3(14:38) 445
  Running2 50:00 1.24 2.0
  Cross Training1 35:00
  S&C1 10:00
  Total5 4:35:00 8.89 14.3 445

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MoTuWeThFrSaSu

Sunday Feb 24 #

O 1:03:00 [4] 5.0 km (12:36 / km) +170m 10:46 / km
shoes: Falcons 2018

Birsemore. Bit hesitant on a few, particularly 9 (re-entrant on ground but not on map, crag in way) but otherwise ok. RC to 8 wasn't great, should have gone to the ride above - lucky to spike it. Tired from the night before.

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Falcons 2018

W/u/d

Saturday Feb 23 #

O race 1:57:00 [4] 7.3 km (16:02 / km) +275m 13:29 / km
shoes: Falcons 2018

BNC, dinnet. Ok on first half, long leg mostly ok. But then 9,10, 11. Path was hard to see, so overshot - really annoying as returned to path later to find I’d been spot on with direction and had been standing on my attackpoint. Looking at it again it was a risky route choice and there was a safer one under the power lines to the south. Lost the plot, binned 8 mins. Don't know what happened on 10, I must have been very close, but had a couple of goes at re-locating before running right out. 1 mins on 11, just no confidence at that point. Gaaaaah. Great area, good course.

Thursday Feb 21 #

Cross Training 35:00 [2]
shoes: Scott Yellow

x trainer

Wednesday Feb 20 #

Running hills 35:00 intensity: (30:00 @2) + (5:00 @5)
shoes: Scott Blue/Yellow

Bingham park hills x4.

Tuesday Feb 19 #

Note
(rest day)

Busy work day. And a bad case of CBA

Monday Feb 18 #

S&C 10:00 [1]

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