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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 17:

activity # timemileskm+m
  O1 1:15:00 4.35(17:15) 7.0(10:43) 100
  Total1 1:15:00 4.35(17:15) 7.0(10:43) 100

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Mar 17 #

O 1:15:00 [4] 7.0 km (10:43 / km) +100m 10:00 / km
shoes: Falcons 2018

Sherwood Pines

Friday Mar 15 #

Note

Rubbish work week. really rubbish.

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