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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cross Training2 1:50:00 3.17 5.1
  O1 50:00 2.49(20:07) 4.0(12:30)
  Total3 2:40:00 5.65 9.1

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MoTuWeThFrSaSu

Sunday Mar 31 #

Cross Training 1:10:00 [1]

Walk

Saturday Mar 30 #

O 50:00 [3] 4.0 km (12:30 / km)
shoes: Walsh PB 2018

Treeton - pacing session. Scratched to f***.

Monday Mar 25 #

Cross Training 40:00 intensity: (35:00 @2) + (5:00 @4) 5.1 km (7:51 / km)
shoes: Scott Blue/Yellow

X trainer

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