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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cross Training3 2:30:00 3.48 5.6
  Terrain Running1 50:00 3.73(13:25) 6.0(8:20) 100
  Total3 3:20:00 7.21 11.6 100

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MoTuWeThFrSaSu

Sunday Apr 7 #

Cross Training 50:00 [1]

Terrain Running 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Walsh PB 2018

Burbage

Saturday Apr 6 #

Cross Training 1:00:00 [1]

Monday Apr 1 #

Cross Training 40:00 intensity: (25:00 @2) + (15:00 @3) 5.6 km (7:09 / km)

x-trainer

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