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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:35:00 6.65(14:17) 10.7(8:53) 140
  Cross Training2 1:20:00 7.46(10:44) 12.0(6:40)
  O1 1:02:00 3.11(19:57) 5.0(12:24) 175
  Total5 3:57:00 17.21(13:46) 27.7(8:33) 315

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 15:00 [2] 1.7 km (8:49 / km)
shoes: Falcons 2018

W/u

O 1:02:00 [4] 5.0 km (12:24 / km) +175m 10:33 / km
shoes: Falcons 2018

Dob Park. 3 controls of crag dodging, couple on the moor and 800m down to the woods, which were rough and rocky and fairly mixed. Good fun. Ok as soon as I realised that the veg mapping of the moor was for high summer, which luckily was on the way to no1. Went for a straight line on 8 when the sensible thing would have been round on the path to the left- got very lucky and could see the flag under the holly bushes - was about 75m out, which isn't really good enough on a 125m leg.

Saturday Apr 13 #

Running 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Scott Blue/Yellow

Slow PV

Thursday Apr 11 #

Cross Training 40:00 intensity: (15:00 @2) + (20:00 @3) + (5:00 @5) 6.25 km (6:24 / km)

x trainer

Wednesday Apr 10 #

Cross Training 40:00 intensity: (20:00 @2) + (10:00 @3) + (10:00 @4) 5.75 km (6:57 / km)

x trainer

Tuesday Apr 9 #

Running 30:00 [2] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Scott Blue/Yellow

with iz

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