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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 21:

activity # timemileskm+m
  O2 1:26:00 5.53(15:33) 8.9(9:40) 160
  Cross Training2 1:18:00 4.85(16:06) 7.8(10:00) 130
  Terrain Running1 1:05:00 4.97(13:05) 8.0(8:08) 100
  S&C1 10:00
  Total6 3:59:00 15.35 24.7 390

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Sunday Apr 21 #

Terrain Running 1:05:00 [2] 8.0 km (8:08 / km) +100m 7:39 / km
shoes: Scott Blue/Yellow

Hankley Common. Sun dodging. Nice area. Walked over to Lion's Mouth with L and then slow jog, mainly parallel to paths to keep out of the sun. What looked like a WW1 film set on the bottom of the valley. 25 degrees.

Saturday Apr 20 #

O 1:04:00 [4] 5.4 km (11:51 / km) +130m 10:35 / km
shoes: Falcons 2018

Middle Windmill Hill. Mistakes were all route choice, but no second gear available today. I'd like to blame the heat but really can't.

Friday Apr 19 #

O race 22:00 [4] 3.5 km (6:17 / km) +30m 6:02 / km
shoes: Scott Blue/Yellow

Jk sprint Aldershot.

Wednesday Apr 17 #

Cross Training 38:00 intensity: (19:00 @3) + (19:00 @4) 3.4 km (11:11 / km) +130m 9:23 / km
shoes: Walsh PB 2018

Wheata evening. Was forced to increase pace a bit when overtaken by a junior and someone who is pushing 70. They both left me for dead anyway.

Tuesday Apr 16 #

S&C 10:00 [1]

Monday Apr 15 #

Cross Training 40:00 [2] 4.4 km (9:05 / km)

x trainer

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