Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jul 14, 2019:

activity	#	time	miles		km		+m
O	1	45:00	2.8	(16:06)	4.5	(10:00)	50
Recovery	1	20:00	1.55	(12:52)	2.5	(8:00)	40
Total	2	1:05:00	4.35	(14:57)	7.0	(9:17)	90

0:45

0:00

» now

Saturday Jul 13, 2019 #

O 45:00 [3] 4.5 km (10:00 / km) +50m 9:28 / km
shoes: Walsh PB 2018

Mill houses park score

Thursday Jul 11, 2019 #

Recovery 20:00 [2] 2.5 km (8:00 / km) +40m 7:24 / km
shoes: Scott Blue/Yellow

Ouch

Tuesday Jul 9, 2019 #

Note
(rest day)

Doms and general weariness.

Monday Jul 8, 2019 #

Note
(rest day)

Blisters on right foot - bottom of big toe and little toe. Inov8s possibly not the long term answer - right foot tending to slop around a bit in terrain. Doms (a lot)

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