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Training Log Archive: Cake

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 2:52:00 11.68(14:43) 18.8(9:09) 270
  Cross Training1 1:45:00 4.35(24:08) 7.0(15:00) 150
  O1 30:00 1.86(16:06) 3.0(10:00) 40
  Total4 5:07:00 17.9(17:09) 28.8(10:40) 460

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MoTuWeThFrSaSu

Saturday Jul 20 #

Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Scott Blue/Yellow

Running 32:00 intensity: (25:00 @3) + (7:00 @4) 5.0 km (6:24 / km)
shoes: Scott Blue/Yellow

Parkrun - first time for a long time - so slow start and plodded. About 31:30.

Wednesday Jul 17 #

Running 25:00 intensity: (17:00 @2) + (8:00 @4) 2.3 km (10:52 / km) +20m 10:25 / km
shoes: Walsh PB 2018

Club night

O 30:00 [3] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Walsh PB 2018

Redmires short loop

Tuesday Jul 16 #

Running 1:40:00 [2] 10.0 km (10:00 / km) +250m 8:53 / km
shoes: Scott Blue/Yellow

Very slow. Golf course, top path, lodge moor, clough Lane, PV. Bit twingy and still heavy legs.

Monday Jul 15 #

Cross Training 1:45:00 [1] 7.0 km (15:00 / km) +150m 13:33 / km
shoes: Inov8 260s

Walk

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