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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Aug 4:

activity # timemileskm+m
  O2 2:47:00 6.96(24:00) 11.2(14:55) 490
  Recovery1 30:00 2.05(14:38) 3.3(9:05) 40
  Total3 3:17:00 9.01(21:52) 14.5(13:35) 530

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MoTuWeThFrSaSu

Sunday Aug 4 #

Recovery 30:00 [2] 3.3 km (9:05 / km) +40m 8:34 / km
shoes: Scott Yellow

shuffle recovery

Friday Aug 2 #

O 1:52:00 [3] 7.5 km (14:56 / km) +320m 12:18 / km
shoes: Falcons 2018

D5: Craig a Barns.

Tuesday Jul 30 #

O 55:00 [4] 3.7 km (14:52 / km) +170m 12:05 / km
shoes: Falcons 2018

D3: Dundurn. Fairly clean, method was slowing right down to full contact every time I got nervous and the area was so good I was in contact a lot. If the ranking points are to be believed these have been best results for several years.

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