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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cross Training3 3:30:00
  O1 1:45:00 5.28(19:53) 8.5(12:21) 200
  Running1 1:00:00 3.73(16:06) 6.0(10:00)
  Total5 6:15:00 9.01 14.5 200

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MoTuWeThFrSaSu

Sunday Aug 11 #

O race 1:45:00 [3] 8.5 km (12:21 / km) +200m 11:03 / km
shoes: Walsh PB 2018

Royal Roads Uni. Pretty cool little local event. Lots of paths and some very big trees. Poutine afterwards - should be compulsory.

Saturday Aug 10 #

Cross Training 1:00:00 [1]

Canoeing. Many seals.

Friday Aug 9 #

Cross Training 1:00:00 [1]

Canoeing. Was surprised on the first trip solo early doors by a harbour seal popping up in my wake - he’d been stalking me.

Wednesday Aug 7 #

Cross Training 1:30:00 [1]
shoes: Black Scott

Walk

Tuesday Aug 6 #

6 AM

Running 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Scott Blue/Yellow

Woke up early from jet lag. Went out for an explore - seawall and Stanley Park. Watched the first seaplane of the day take off.

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