Training Log Archive: CakeIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
O race 1:45:00 [3] 8.5 km (12:21 / km) +200m 11:03 / km
shoes: Walsh PB 2018
Royal Roads Uni. Pretty cool little local event. Lots of paths and some very big trees. Poutine afterwards - should be compulsory.
Saturday Aug 10, 2019 #
Cross Training 1:00:00 [1]
Canoeing. Many seals.
Friday Aug 9, 2019 #
Cross Training 1:00:00 [1]
Canoeing. Was surprised on the first trip solo early doors by a harbour seal popping up in my wake - he’d been stalking me.
Wednesday Aug 7, 2019 #
Cross Training 1:30:00 [1]
shoes: Black Scott
Walk
Tuesday Aug 6, 2019 #
6 AM
Running 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Scott Blue/Yellow
Woke up early from jet lag. Went out for an explore - seawall and Stanley Park. Watched the first seaplane of the day take off.