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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cross Training3 6:07:00 14.6(25:08) 23.5(15:37) 1380
  Total3 6:07:00 14.6(25:08) 23.5(15:37) 1380

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MoTuWeThFrSaSu

Sunday Aug 18 #

Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +220m 9:50 / km
shoes: Walsh PB 2018

Walk up and down tunnel mountain.

Cross Training 1:07:00 [2] 5.5 km (12:11 / km) +760m 7:12 / km
shoes: Walsh PB 2018

Up sulphur mountain.

Wednesday Aug 14 #

Cross Training 2:30:00 [1] 7.0 km (21:26 / km) +400m 16:40 / km
shoes: Walsh PB 2018

Angel glacier walking

Tuesday Aug 13 #

Cross Training 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Walsh PB 2018

Walking Lake Maligne loops

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