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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Running1 1:35:00 6.4(14:51) 10.3(9:13) 250
  Recovery1 25:00 1.99(12:34) 3.2(7:49) 40
  Total2 2:00:00 8.39(14:18) 13.5(8:53) 290

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

Running 1:35:00 [2] 10.3 km (9:13 / km) +250m 8:14 / km
shoes: Scott Yellow

Trap Lane PV. Knackered and very hot. There was walking..

Thursday Aug 22, 2019 #

Recovery 25:00 [2] 3.2 km (7:49 / km) +40m 7:21 / km
shoes: Scott Yellow

Jet lag recovery shuffle

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