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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 3:45:00 12.86 20.7 330
  O2 40:00 3.36(11:55) 5.4(7:24) 60
  S&C1 15:00
  Total8 4:40:00 16.22 26.1 390

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 1:00:00 [2] 6.7 km (8:57 / km) +100m 8:20 / km
ahr:121 max:178 shoes: Scott Blue/Yellow

Trap Lane, PV

Saturday Sep 14 #

12 PM

O 20:00 intensity: (3:00 @2) + (17:00 @4) 2.8 km (7:09 / km) +30m 6:47 / km
shoes: Inov8 260s

Sprint heat
2 PM

O 20:00 intensity: (3:00 @2) + (17:00 @4) 2.6 km (7:42 / km) +30m 7:16 / km
shoes: Inov8 260s

Sprint final

Thursday Sep 12 #

Running 50:00 [2] 5.5 km (9:05 / km) +90m 8:24 / km
ahr:115 max:133 shoes: Scott Yellow

Very slow Trap Lane and forge dam.

Wednesday Sep 11 #

Running 45:00 intensity: (25:00 @2) + (15:00 @4) + (5:00 @5)
shoes: Scott Yellow

Club night sprint training
8 AM

Running 25:00 [2] 3.1 km (8:04 / km) +40m 7:35 / km
ahr:123 max:135 shoes: Scott Blue/Yellow

Tired and grumpy. Went for a quick trot.

Tuesday Sep 10 #

S&C 15:00 [1]

Monday Sep 9 #

Running 45:00 [2] 5.4 km (8:20 / km) +100m 7:38 / km
ahr:125 max:139 shoes: Inov8 260s

Trap Lane and forge dam. After talking to myself too much I think now aerobic HR limit is about 130-133.

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