In the 7 days ending Sep 15, 2019:
Running 1:00:00 [2] 6.7 km (8:57 / km) +100m 8:20 / km ahr:121 max:178 shoes: Scott Blue/Yellow
O 20:00 intensity: (3:00 @2) + (17:00 @4) 2.8 km (7:09 / km) +30m 6:47 / km shoes: Inov8 260s
O 20:00 intensity: (3:00 @2) + (17:00 @4) 2.6 km (7:42 / km) +30m 7:16 / km shoes: Inov8 260s
Running 50:00 [2] 5.5 km (9:05 / km) +90m 8:24 / km ahr:115 max:133 shoes: Scott Yellow
Running 45:00 intensity: (25:00 @2) + (15:00 @4) + (5:00 @5) shoes: Scott Yellow
Running 25:00 [2] 3.1 km (8:04 / km) +40m 7:35 / km ahr:123 max:135 shoes: Scott Blue/Yellow
S&C 15:00 [1]
Running 45:00 [2] 5.4 km (8:20 / km) +100m 7:38 / km ahr:125 max:139 shoes: Inov8 260s
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