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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Terrain Running1 2:15:00 7.71(17:31) 12.4(10:53) 430
  O2 1:45:00 7.55(13:54) 12.15(8:39) 390
  Running1 1:30:00 4.41(20:24) 7.1(12:41) 300
  Total4 5:30:00 19.67(16:47) 31.65(10:26) 1120

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

O 45:00 [4] 4.75 km (9:28 / km) +110m 8:29 / km
ahr:138 max:154 shoes: Falcons 2018

Hollin Head. Comedy slither down a wet bank, good bruises.

Friday Sep 20, 2019 #

Note
(sick)

Thursday Sep 19, 2019 #

Running 1:30:00 intensity: (50:00 @1) + (40:00 @2) 7.1 km (12:41 / km) +300m 10:28 / km
shoes: Scott Yellow

Control collecting

Wednesday Sep 18, 2019 #

O 1:00:00 intensity: (10:00 @2) + (20:00 @3) + (30:00 @4) 7.4 km (8:06 / km) +280m 6:49 / km
ahr:138 max:168 shoes: Scott Blue/Yellow

Hathersage score.

Monday Sep 16, 2019 #

Terrain Running 2:15:00 intensity: (2:00:00 @2) + (15:00 @3) 12.4 km (10:53 / km) +430m 9:17 / km
shoes: Inov8 260s

With a pack. Parked at the Kings Tree. Derwent clough, Ronksley Cabin, Round Hill, Black Dike, Linch Clough. Saw no-one until 100m to the car.

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