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Training Log Archive: Cake

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m
Terrain Running	1	1:55:00	6.9	(16:40)	11.1	(10:22)	300
O	1	1:15:00	3.98	(18:52)	6.4	(11:43)	80
Running	1	45:57	3.73	(12:19)	6.0	(7:40)	60
Total	3	3:55:57	14.6	(16:10)	23.5	(10:02)	440

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Sunday Oct 6, 2019 #

O 1:15:00 6.4 km (11:43 / km) +80m 11:02 / km
ahr:135 max:166 shoes: Falcons 2018

Sneaton East. Got a tow until number 3, then mostly alone. Green, rough area and piss wet through - nice. Fairly clean apart from going straight to 15 from 11. Then stood dripping trying to work out what I’d done - this took an embarrassingly long time. It made my eventual route from 11 to 12 into a magnificently crappy route choice, but at least cut out some path running and replaced it with brashing. Very loud music on the way home.

C • Thanks for taking that bag.... 1

Thursday Oct 3, 2019 #

Running 22:40 [2] 3.0 km (7:33 / km) +30m 7:12 / km
ahr:124 max:135 shoes: Scott Blue/Yellow

Meadows 3k

Running 23:17 [2] 3.0 km (7:46 / km) +30m 7:23 / km
ahr:130 max:141 shoes: Scott Blue/Yellow

Another meadows 3k

Wednesday Oct 2, 2019 #

Note
(rest day)

Tuesday Oct 1, 2019 #

Note
(rest day)

really tired. Nap attack.

Monday Sep 30, 2019 #

Terrain Running 1:55:00 [2] 11.1 km (10:22 / km) +300m 9:08 / km
shoes: Walsh PB 2018

Pretty tired so a bit closer to home: Norfolk arms, Houndskirk road, burbage south, toads mouth, Carl Wark, higgar Tor, fiddlers elbow, burbage north, ox stones. Really wet ground but snuck into a sunny weather window. Knackered after this.

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