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Training Log Archive: Cake

In the 7 days ending Nov 17:

activity # timemileskm+m
  O2 2:05:00 7.89(15:50) 12.7(9:51) 375
  Terrain Running1 1:40:00 6.21(16:06) 10.0(10:00) 250
  Running3 1:35:00 7.15(13:18) 11.5(8:16) 130
  Total5 5:20:00 21.25(15:03) 34.2(9:21) 755

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MoTuWeThFrSaSu

Sunday Nov 17 #

O 1:00:00 intensity: (30:00 @3) + (30:00 @4) 6.3 km (9:31 / km) +200m 8:13 / km
shoes: Falcons 2018

Bowden.

Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Falcons 2018

W/u/d

Saturday Nov 16 #

Running 40:00 [2] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: Scott Yellow

Forge dam, very slow.

Thursday Nov 14 #

Terrain Running 1:40:00 [2] 10.0 km (10:00 / km) +250m 8:53 / km
shoes: Inov8 260s

Burbage and Lawrencefield in the pissing rain. Strangely enjoyable, apart from the first 10 mins. (Internal monologue: “fuck, it’s cold” repeated)

Wednesday Nov 13 #

O 1:05:00 [3] 6.4 km (10:09 / km) +175m 8:56 / km
(sick) shoes: Falcons 2018

Beauchief night o. All the mistakes - including wrong way round the loop - surely I’ve used them all up this winter? Phlegmfest.

Tuesday Nov 12 #

Running 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
(sick) shoes: Scott Blue/Yellow

Forge dam. Snotfayre (downgraded) but not feeling very lively. Was an improvement on unblocking the toilet.

Monday Nov 11 #

Note
(sick)

Chest/sinus

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