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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running3 3:35:00 14.6(14:43) 23.5(9:09) 630
  O1 1:02:00 3.11(19:57) 5.0(12:24) 150
  Total4 4:37:00 17.71(15:39) 28.5(9:43) 780

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MoTuWeThFrSaSu

Sunday Nov 24 #

O 1:02:00 [3] 5.0 km (12:24 / km) +150m 10:47 / km
shoes: Falcons 2018

Brimham. Many, many small mistakes and several big ones. Great map and course, loss of concentration really punished.

Saturday Nov 23 #

Running 30:00 [2] 3.0 km (10:00 / km) +120m 8:20 / km
shoes: Scott Blue/Yellow

Hills in BHP.

Friday Nov 22 #

Running 2:05:00 [2] 13.5 km (9:16 / km) +360m 8:10 / km
shoes: Scott Yellow

Bingham greystones ecclesall woods limb valley Norfolk Arms forge dam. Walked all the steep bits aiming to save the legs a bit.

Tuesday Nov 19 #

Running 1:00:00 [2] 7.0 km (8:34 / km) +150m 7:45 / km
shoes: Scott Blue/Yellow

Frosty and beautiful. Slow up the valley, quite a bit of stopping to gawp at the views.

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