O 1:10:00  6.0 km (11:40 / km) +170m 10:13 / km
shoes: Falcons 2018
Middleton Wood night o. Bad, very very bad. Long range AP not a good plan at night, surprise. Enjoyable, fortunately. Technique was getting better in the second half, but it could hardly have got worse. Post race carrot cake was amazing and totally made up for the crap nav.