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Training Log Archive: Cake

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Terrain Running1 1:55:00 6.21(18:30) 10.0(11:30) 350
  S&C4 1:20:00
  Running1 50:00
  Cross Training1 45:00
  Total7 4:50:00 6.21 10.0 350

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

Running hills 50:00 intensity: (38:00 @2) + (12:00 @5)
shoes: Inov8 260s

Bingham Park hill and terrain intervals 8x90’

Saturday Feb 1, 2020 #

S&C 10:00 [1]

Stretching, htf dips

Friday Jan 31, 2020 #

S&C 50:00 intensity: (25:00 @2) + (25:00 @4)

circuits

Thursday Jan 30, 2020 #

S&C 10:00 [1]

Stretching

Wednesday Jan 29, 2020 #

Terrain Running 1:55:00 [2] 10.0 km (11:30 / km) +350m 9:47 / km
ahr:121 max:168 shoes: Inov8 260s

From Kings tree - up Linch Clough nearly to top then Black Dike to Ronksley Cabin, down to upper derwent and back round. Bit windy on top - double gloves.

Tuesday Jan 28, 2020 #

S&C 10:00 [3]

Monday Jan 27, 2020 #

Cross Training 45:00 intensity: (40:00 @2) + (5:00 @5)

x trainer, with a few harder efforts

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