Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 2:40:00 11.81(13:33) 19.0(8:25) 415
  S&C3 1:20:00
  Cross Training1 45:00
  Total7 4:45:00 11.81 19.0 415

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

Running 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Inov8 260s

Forge dam in storm Ciara. Weather distinctly average.

Saturday Feb 8 #

Running 1:15:00 [2] 8.5 km (8:49 / km) +175m 8:00 / km
shoes: Inov8 260s

From Ringinglow. Round the plantation, clough, trap Lane, home.

Friday Feb 7 #

Cross Training 45:00 [2]

x trainer

Thursday Feb 6 #

S&C 1:00:00 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3)

Syo circuits

Wednesday Feb 5 #

Running 45:00 [2] 5.5 km (8:11 / km) +140m 7:15 / km
shoes: Scott Yellow

Trap Lane Forge Dam

Tuesday Feb 4 #

Note

B'ham

S&C 10:00 [1]

Monday Feb 3 #

S&C 10:00 [1]

Note

London

« Earlier | Later »